| | Chronic Disease Self-Management Worshop  | | | 3/10/2010 | 9:00AM - 10:00AM | | | The Chronic Disease Self-Management Program is a lay-led patient education program offered in communities throughout British Columbia. Participants are adults experiencing chronic health conditions (e.g., hypertension, arthritis, heart disease, stroke, lung disease, diabetes, …etc), their family members, friends and caregivers. The program provides information and teaches practical skills on managing chronic health problems. Most importantly, the CDSMP gives people the confidence and motivation they need to manage the challenges of living with a chronic health condition.
Kyle Centre (Chronic Disease)
125 Kyle Street, Port Moody, BC
Wednesdays, 1:00 pm to 3:30 pm February 3 to March 10, 2010
Register: Call 604-940-1273 or email selfmanagement@eastlink.ca |
|
| | Gentle Hatha Yoga Classes | | | 3/10/2010 | 10:30AM - 11:45AM | | | This Daytime gentle Hatha Yoga class is for all yoga levels & ages to build flexibility, stability & inner peace.
8 Wednesdays, 10:30-11:45 am
Mar. 3 - April 21, 2010
Veracis Wellness, 86 Moody St. Port Moody
Experienced, Certified Instructor - Class max. 8
Questions & Registration: 604.461.5511 |
|
| | Spirit Fitness Classes | | | 3/10/2010 | 6:00PM - 7:15PM | | | Spirit Fitness classes are for all levels of fitness to feel safe in a mature,safe, environment.
Every class includes meditation, yoga stretching, gentle cardio aerobics, core strength building and our signature tea and treat to finish.
12 Mondays 7:30-8:45 pm
14 Wednesdays 6-7:15 pm
14 Thursdays 9:30-10:45 am
12 week series - $146, or 4 monthly payments $39
14 week series - $169, or 4 monthly payments $45
Veracis Wellness, 86 Moody St. Port Moody
Registration is per 12, or 14 week series; no contract to sign, no registration fees. www.veraciwellness.com
Questions & Registration: 604.46.15511 |
|
| | Spirit Fitness Training/Classses | | | 3/10/2010 | 6:00PM - 7:15PM | | | 5 Steps to Happy Healthy YOU!
Spirit Fitness is a unique combination of guided conscious meditation, Hatha yoga, cardio aerobics, and core strength building. This combination facilitates spirit, mind and body wholeness, with a focus on nourishing inner strength, increasing flexibility, physical strength, and cardiovascular endurance.
Complimentary herbal tea and signature ginger snap cookies finish every class. You’re body, mind and spirit will love you!
Veracis Wellness
86 Moody Street, Port Moody
Certified Instructor
Maximum 8 participants
Complimentary use of yoga mats, props, weights, etc.
|
|
| | Introduction to Spirit Fitness Classes - 40+++ | | | 3/10/2010 | 6:00PM - 7:15PM | | | Has it been a while since you exercised?
Are you uncertain and self conscious?
This class is designed for the beginner to feel safe in a mature, non-ego environment. No mirrors, soft lighting, healing space.
7 Wednesdays 6-7:15 pm, Feb. 3 - Mar. 17, 2010
or
7 Thursdays 9:30-10:45 am, Feb. 4 - Mar. 18, 2010
Veracis Wellness, 86 Moody St. Port Moody
www.veraciswellness.com or 604.461.5511 |
|
| | Visual Art Workshop: Felted Flowers | | | 3/10/2010 | 6:15PM - 9:00PM | | | Place des Arts Craftivity Workshop over 3 Wednesdays.
After making felted beads in week one, you’ll use them, along with wool felt, vintage clip-on earrings and simple crocheted stitches, to construct beautiful funky flowers in this three-week workshop. Then apply them to purses, jackets, handmade books or anything else you want to decoratively personalize. A supply list is available at the reception desk. For ages 12 and up. Instructor: Venessa Bentley
|
|
| | Parent Education - Social Responsibility | | | 3/10/2010 | 7:00PM - 8:30PM | | | Come find out what Social & Emotional Learning, Social Responsibility & Social Justice are all about with respect to teaching and learning in SD43. Find out about some of the initiatives & programs that are being implemented across the District. Learn about the Rights Respecting School Canadian pilot project. |
|
| | Chakra Wellness Yoga | | | 3/10/2010 | 7:30PM - 7:45PM | | | This gentle yoga class integrates the seven primary chakras and their relationship to a balanced Hatha yoga practice. You’ll learn to integrate yoga poses with your body’s natural energy centers to bring balance and harmony to your life.
8 Wednesdays, 7:30-8:45 pm
March 3 - April 21, 2010
Experienced, Certified Instructor - SPECIAL $99
Veracis Wellness, 86 Moody St. Port Moody
Questions & Registration 604.461.5511 |
|
|
|
