| | Dru Yoga  | | | 3/15/2010 | 5:00PM - 6:30PM | | | Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and all age groups |
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| | Visual Art Workshop: Felted Flowers | | | 3/15/2010 | 6:15PM - 9:00PM | | | Place des Arts Craftivity Workshop over 3 Wednesdays.
After making felted beads in week one, you’ll use them, along with wool felt, vintage clip-on earrings and simple crocheted stitches, to construct beautiful funky flowers in this three-week workshop. Then apply them to purses, jackets, handmade books or anything else you want to decoratively personalize. A supply list is available at the reception desk. For ages 12 and up. Instructor: Venessa Bentley
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| | Dru Yoga | | | 3/15/2010 | 7:00PM - 8:30PM | | | Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and all age groups |
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| | Marriage Can be Great, No, Really! Marriage Seminar | | | 3/15/2010 | 7:00PM - 10:00PM | | | Marriage Seminar by Denis Boyd, R. Psychologist
Learn to enhance your marriage or future marriage in a FUN and RELAXED setting. It is never too late (or too early!) to get some practical tips on how to relate more effectively with your spouse. No group sharing required, individuals are also welcome to attend on their own. Topics: Attitude, Peace with the Past, Listening, Dating & Sense of Humour, Forgiveness and more…Pls. Call 604.931.7211 to save your seat! Individuals MUST pre-register/pre-pay at least one week before seminar date. |
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| | Spirit Fitness Training & Classes | | | 3/15/2010 | 7:30PM - 8:45PM | | | 5 Steps to Happy Healthy YOU!
Spirit Fitness is a unique combination of guided conscious meditation, Hatha yoga, cardio aerobics, and core strength building. This combination facilitates spirit, mind and body wholeness, with a focus on nourishing inner strength, increasing flexibility, physical strength, and cardiovascular endurance.
Complimentary herbal tea and signature ginger snap cookies finish every class. You’re body, mind and spirit will love you!
Veracis Wellness
86 Moody Street, Port Moody
Certified Instructor
Maximum 8 participants
Complimentary use of yoga mats, props, weights, etc.
Special rates when you bring a friend!
Call 604.461.5511
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