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| Scroll To: Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | | DRU Yoga  | | | 1/30/2012 | 5:00PM - 6:30PM | | | Dru Yoga's emphasis on soft, flowing movements, controlled breathing and visualization can help increase energy levels, ease back pain and wash away stress. Suitable for people of any age and fitness level.
Experience Dru’s unique Energy Block Release sequences, designed to release tension and clear energy blockages in the body. Enjoy specific yoga postures and flowing sequences that enrich and empower, both physically and emotionally. Nurture body and mind with a guided relaxation – an essential tool in our modern lifestyle. |
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| | DRU Yoga | | | 1/30/2012 | 7:00PM - 8:30PM | | | Dru Yoga's emphasis on soft, flowing movements, controlled breathing and visualization can help increase energy levels, ease back pain and wash away stress. Suitable for people of any age and fitness level.
Experience Dru’s unique Energy Block Release sequences, designed to release tension and clear energy blockages in the body. Enjoy specific yoga postures and flowing sequences that enrich and empower, both physically and emotionally. Nurture body and mind with a guided relaxation – an essential tool in our modern lifestyle. |
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| | | Daytime Drop in Meditation | | | 1/31/2012 | 9:30AM - 10:30AM | | | Tuesdays 9:30-10:30 am
12 weekly topics to include forgiveness,loving kindness, etc. No experience necessary - non-religious.
Veracis Meditation & Wellness Centre
86 Moody Street, Port Moody
604.461.5511 ~ www.veracis.ca |
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| | Drop In Meditation | | | 1/31/2012 | 9:30AM - 10:30AM | | | Beginners Welcome
Tuesdays 9:30-10:30 am
Wednesdays 7:30-8:30 pm
Saturdays 10-11 am
Non-religious, guided meditations for loving kindness, forgiveness, peace, gratitude and more. Come & try a class! |
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| | Dru Yoga for Teens | | | 1/31/2012 | 4:30PM - 5:45PM | | | Experience Dru’s unique Energy Block Release sequences, designed to release tension and clear energy blockages in the body. Enjoy specific yoga postures and flowing sequences that enrich and empower, both physically and emotionally. Nurture body and mind with a guided relaxation – an essential tool in our modern lifestyle.
- keep a healthy body
- improve self-esteem
- enhance mental focus & physical performance
- remove anxiety
- control & soothe emotions
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| | | Black History Month | | | 2/1/2012 | ALL DAY EVENT | | | The month of February is dedicated to celebrate African American history. |
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| | Dru Meditation | | | 2/1/2012 | 9:00AM - 11:00AM | | | Dru Meditation - The best way to start your Sunday morning and launch you into to the week empowered!
Meditation doesn’t need to be boring, difficult or uncomfortable. It can help you focus your mind, keep calm and feel positive and uplifted.
If you've always wanted to learn meditation for inner calm or stress relief, then try Dru Meditation! Dru's approach to meditation techniques will help to balance you, no matter how you're feeling.
Science is now agreeing that meditation can be a powerful form of stress relief and can help general health. Hundreds of studies on meditation have been performed. Click on the link below to see the benefits of Dru Meditation:
http://www.druworldwide.com/meditation/benefits_of_dru_meditation
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| | Talking Book Club | | | 2/1/2012 | 11:00AM - 12:30PM | | | This is a discussion group primarily for print-disabled or visually impaired persons, but all are welcome. |
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| | Inlet Book Club | | | 2/1/2012 | 1:00PM - 3:00PM | | | A literary discussion group. Meets on the 1st Wednesday of each month. |
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| | Night Readers Book Club | | | 2/1/2012 | 7:00PM - 8:30PM | | | A literary discussion group. Meets the 4th Wednesday of each month. *except March..meeting date will be March 30. |
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| | Drop in Guided Meditation | | | 2/1/2012 | 7:30PM - 8:30PM | | | Wednesdays 7:30-8:30 pm
12 weekly topics to include forgiveness,loving kindness, etc. No experience necessary - non-religious.
Veracis Meditation & Wellness Centre
86 Moody Street, Port Moody
604.461.5511 ~ www.veracis.ca |
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| | | International Development Week | | | 2/2/2012 | ALL DAY EVENT | | | International Development Week (February 3-9) highlights the contribution of Canadians to international development and raises public awareness of this contribution's importance to developing countries. |
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| | | | Drop in Meditation | | | 2/4/2012 | 10:00AM - 11:00AM | | | Beginners Welcome
Non-religious Guided Meditations for loving kindness, forgiveness, peace, gratitude and more.
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| | DRU Yoga | | | 2/4/2012 | 10:00AM - 11:15AM | | | Dru Yoga's emphasis on soft, flowing movements, controlled breathing and visualization can help increase energy levels, ease back pain and wash away stress. Suitable for people of any age and fitness level.
Experience Dru’s unique Energy Block Release sequences, designed to release tension and clear energy blockages in the body. Enjoy specific yoga postures and flowing sequences that enrich and empower, both physically and emotionally. Nurture body and mind with a guided relaxation – an essential tool in our modern lifestyle. |
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